Description
Better understand and manage emotions to improve interactions with others
Pricing
$75/learner
Timing
Expect learners to spend 60-90 minutes on this course.
Registration Type
21-day per learner
Course Outline
Understanding EI: A Quick Guide
Get the scoop on what Emotional Intelligence (EI) is, why it’s a game-changer, and how simple skills can
level up your work life.
The Five Core Components of EI
Meet the Fab Five of Emotional Intelligence—self-awareness, self-regulation, motivation, empathy, and
social skills—and see how they turn “meh” interactions into magic.
Self-Awareness
Spot your emotional triggers, give your feelings a name, and use reflection to keep them from running
the show.
Self-Regulation
Learn to hit pause, stay cool under fire, and handle high-pressure moments like a pro.
Motivation
Tie your work to your “why,” set goals that light you up, and keep the fire going when the going gets
tough.
Empathy
Tune in, really hear what others are feeling, and respond in ways that make people feel seen and
supported.
Social Skills
Communicate clearly, pick up on unspoken cues, and build genuine connections that smooth over rough
spots.
Your EI Toolkit
Pack your day with easy EI habits, quick wins, and reflection tricks to boost morale, squash drama, and
keep growing.
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